Fitness Retreats

Our retreats

We select our retreat locations with great care to combine first-class training sessions with inspiring natural backdrops. During each retreat, we run structured training sessions, which fuse fun with fitness. Sessions vary daily to benefit body strength, improve overall fitness levels and drive self-motivation.

Our retreats are all inclusive from the moment you step off the plane until the moment you step back on and we believe that the small details matter, so expect a friendly welcome and a life changing experience. Our retreats also include fun excursions to break up our action packed experience, we feel it’s important that in tandem with our scheduled training, we take time to enjoy the places we visit and the spectacular natural scenery they have to offer.

 Above all, our core objective is to leave you feeling the most confident and motivated you have ever felt and to enjoy an unforgettable fitness experience in an unforgettable location…

The Cairngorm Experience

Renowned for its mountainous landscape and stunning views, the Cairngorms National Park in Scotland is where we are based. During the Cairngorm Experience Retreat you will enjoy a room with mountain views at our stunning lodge with relaxing natural surroundings. This retreat is for all levels of fitness and you can enjoy motivational and fun group training sessions throughout the weekend.

From hikes to some of Scotland’s most beautiful viewpoints, to Bootcamp style circuits surrounded by mountains and zip lining through the Caledonian Pine forest: this retreat has something for everyone. Our on-site cook will look after you throughout the retreat, preparing tasty and healthy meals from locally sourced produce served in our traditional dining room.  

You can also benefit from motivational talks on exercise and nutrition to help boost your confidence and feel recharged both physically and mentally when you leave our base in the Cairngorms, Scotland. Our base offers you the perfect chance to switch off and relax, meaning you will not only feel physically amazing but mentally too. So, if you love fitness and stunning scenery, this retreat offers an all-inclusive unforgettable experience in an unforgettable location and is definitely for you.

Both prices are all inclusive and we also offer transfers to and from Inverness Airport free of charge. Our base is situated two hours from Edinburgh or Glasgow. See you soon?

Available dates: 

  • Friday 14th September-Monday 17th September 2018.

Booking is now LIVE for all our 2018 Cairngorm Experience Retreats… Read all the reviews from previous retreats on our testimonials page.

  • Cost: £345 per person - £100 Deposit (Single Room)
  • Cost: £275 per person -  £100 Deposit (Shared Room)
  • Payment plans available
  • Instructor: Sam Cairns 

Motivational madeira

Perhaps best known for its wild nature, staggering views and mountain walks; Madeira is the perfect place to combine invigorating fitness sessions with rest and relaxation - all in spectacular surroundings. Our base in the heart of the traditional town of Funchal, is a 5-star luxury hotel complex with stunning views over the Atlantic Ocean. Equipped with swimming pools, gym, spa facilities and a fantastic choice of restaurants, our every need is catered for throughout the weekend.

This retreat will include daily training sessions, which will vary in content and location but will include strength circuits, fun team fitness games and hikes in the very special mountains of Madeira.

We want you to push yourself physically but also to revel in Madeira’s natural beauty. Our excursions will include a visit to the world famous skywalk – Cabe Giaro - where the panoramic views will take your breath away. We will also take the Funchal Cable Car, which leads us to beautiful traditional gardens, again surrounded by awe-inspiring views. There will be plenty of free time to relax by the pool, enjoy a spa treatment, or explore the local area. Madeira has its own unique climate, which means the Island is nice and warm but not so hot that exercise becomes uncomfortable.

This retreat offers a unique combination of challenging training sessions, some of the best views you will ever see and an all-inclusive luxury experience on one of the world’s most beautiful islands.

Booking is now LIVE for all our 2018 Motivational Madeira Retreats, read all the reviews from previous retreats on our testimonials page.

  • Thursday 2nd August-Monday 6th August 2018.
  • Cost: £965 per person - £250 Deposit (Single room)
  • Cost: £795 per person - £250 Deposit (Shared room)
  • Payment plans available
  • Instructor: Sam Cairns and local guides for external tours


Iceland is a land of drama. Glaciers, volcanoes, snow-peaked mountains and thundering waterfalls provide an awe-inspiring backdrop to our Arctic adventure.

This retreat combines motivational and fun group training sessions with excursions to some of Iceland’s key attractions.

We hike to Reykjavik’s most spectacular viewpoints and enjoy high intensity bodyweight workouts next to cascading waterfalls. We work on core strength training before soothing our muscles in the warm, turquoise waters of the world-renowned Blue Lagoon geothermal spa.

This retreat offers you the chance to push yourself physically but we also relax and immerse ourselves in Iceland’s natural wonders, with excursions to the jaw-dropping Gullfoss waterfall and the otherworldly Strokkur geysers. At night we keep an eye to the skies for the dancing northern lights for which Iceland is famed.

This is a unique landscape providing an unforgettable stage for an unforgettable fitness adventure.


Booking is now LIVE for our Arctic Experience Retreat, read all the reviews from previous retreats on our testimonials page. See you soon!

  • Dates: Tuesday 9th-Friday 12th April 2019

  • Cost: £995 per person - £250 deposit (Shared room)

  • Cost: £1295 per person - £250 deposit (Single room)

  • Payment plans available

  • Instructor: Sam Cairns and local guides for external tours


Norway’s landscape is spectacular and varied. From towering mountain ranges to deep glacial fjords, this is a place to allow your imagination to soar. It is in winter however, when Norway looks its best and offers a truly immersive Scandinavian experience.

Our Nordic Experience Retreat is based in Sjusjeon, just minutes from the Olympic town of Lillehammer. At this time of year Sjusjeon transforms into a winter wonderland interlaced with some of the finest ski trails in the world. From our stunning log cabin in the snow-laden forest, we learn to cross-country ski, enjoy tough but rewarding group training and strength sessions using Lillehammer’s finest facilities. It is not all training however, as excursions on this retreat include a dog sledding trip, offering the chance to take in the local views and enjoy a traditional nordic experience. There will also be plenty of relaxation time to take group walks and relish the cosiness of our woodland cabin.

Our live-in cook will prepare our nutritious meals using fresh, local ingredients, keeping us fuelled during this active weekend in one of the most stunning winter locations in the world.

  • Dates: Friday 26th January-Monday 29th January 2019
  • Cost: £795 per person - £250 deposit (Shared room)
  • Cost: £995 per person - £250 deposit (Single room)
  • Payment plans available
  • Instructor: Sam Cairns and local guides for external tours